RaginWorkouts is about more than changing your body. It’s about changing your mentality. I’m Monsieur Ragin, and I help people build strength, confidence, and discipline through personalized training, nutrition guidance, and real accountability. You don’t have to be perfect. You just have to be willing to stay consistent and keep moving forward. I believe fitness is bigger than what happens in the gym. How you train, what you eat, how you recover, and the habits you build all work together. My job is to give you the structure, knowledge, and accountability to make those habits stick. Whether you train with me in person, semi-private, or online, you’re not just getting a workout. You’re getting a coach who pays attention, pushes you when you need it, adjusts the plan when life happens, and holds you accountable to the goals you said you wanted. The mentality comes first. The physical results follow.


Build the foundation. Learn the habits. Start your transformation. Young Bull is the entry-level RaginWorkouts coaching experience for clients who want structure, guidance, and accountability without intensive one-on-one coaching. You’ll receive a structured training program through the app, nutrition guidance, progress tracking, and scheduled check-ins designed to help you build consistency and confidence over 12 weeks.
4 weeks of training through the RaginWorkouts app Video demonstrations & instructions to perform exercises
Structured workout program based on goals and experience level Regular progress check-ins
Exercise demonstrations and workout tracking Daily workout and nutrition logging in the app
Nutrition and healthy-habit guidance
Initial onboarding questionnaire
One 30-minute kickoff call
Progress tracking and progress-photo updates
Bi-weekly progress check-ins
Program adjustments when appropriate
In-app accountability and reminders

You’ve built the foundation. Now it’s time to level up. Rising Bull is higher-touch online coaching for clients who want more structure, accountability, and personalized support. Your training is built around your goals, experience, schedule, and available equipment. You’ll receive personalized workouts through the RaginWorkouts app, nutrition and habit guidance, weekly progress check-ins, program adjustments, and direct in-app support. Every 4 weeks, you’ll also receive one 60-minute coaching session — in person for local clients or virtually for remote clients. Build strength. Build discipline. Become harder to stop.
Personalized training delivered through the RaginWorkouts app
Personalized workout programming based on goals, schedule, experience, injuries, equipment, etc.
Progressive overload and workout progression
App-based workout tracking
Nutrition and habit guidance
Initial onboarding questionnaire
Weekly check-ins
Progress photos and measurements
Program adjustments based on progress
In-app accountability and messaging
1 × hour coaching session every 4 weeks or 2- 30 minute sessions
Local in-person session option
Remote video coaching option
End-of-program progress review

This is the highest level of RaginWorkouts coaching for clients who want hands-on training, structure, and accountability. You’ll train with me in person twice per week for 60 minutes, with each session built around your goals, fitness level, and progress. Your coaching continues outside the gym through the RaginWorkouts app with personalized workouts, nutrition and habit guidance, progress tracking, and accountability. This program is for clients who want more than a workout — they want a coach in their corner helping them stay consistent and continue progressing. Limited availability. Built for results.
Two 60-minute in-person personal training sessions per week
Hands-on coaching, exercise instruction, and form correction Weekly 1-1 video calls
Personalized workout programming for both coached sessions and independent training days Personalised fitness plan with video demonstrations & instructions to perform
Personalized nutrition guidance based on your goals, preferences, and lifestyle Personalised meal plan & recipes
Regular progress check-ins
Ongoing program adjustments based on your progress, performance, and goals Regular updates in plans based on your progress
Priority in-app messaging support between sessions 24/7 chat support
Fitness became more than working out for me. It became a way to rebuild myself. My journey has had ups and downs, and I know firsthand what it feels like to be in great shape, fall off track, gain weight, and have to fight your way back. That experience is part of what makes RaginWorkouts different. I don’t coach from a place of perfection. I coach from experience. Through strength training, running, nutrition, discipline, and consistency, I’ve continued to transform myself while learning what it really takes to create lasting change. Now I use those lessons to help others do the same. Whether your goal is losing weight, building muscle, improving performance, or simply becoming a stronger version of yourself, we start where you are and build from there. **This isn’t about being perfect. It’s about becoming better than you were yesterday.**

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Aleicia
Meghan
Wendy